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by Sitka BaseballPosted on Posted in Uncategorized

Registration for the 2023-2024 SBC Cage Winter Season is now open.

Session 1 (Nov-Dec 2023) Session cost $75
Session 2 (Jan-Feb 2024) Session cost $100

Registration Fee: Session fee to be paid at first cage practice attended. Registration is subject to space/membership availability. If you would like to reserve a space for Session 2 as well, you can register for both Sessions and Save $10. (High School players should only register for Session 1 as the high school coaches typically offer their own cage session starting in January.) A parent or guardian must sign all of the liability and medical waivers at the first session. Scholarships are available, email sitkabaseballclub@gmail.com. Other questions? Contact Brandon Marx 907-738-1392

We are still looking for coaches for the 18u and 12u teams. Times for these age groups will be published once coaches are confirmed. Contact Coach Marx if you are interested in helping.

by Brandon MarxPosted on Posted in Uncategorized

A number of Sitka’s top ball players were invited to play on travel teams down south this summer on the 2023 World Baseball Showcases (WBS) Colts 18U NW tour Black, Red and White teams, and the Rivals 16U Everett based squad, and a team in the Bay area.

Almost every player on the WBS Colts team either was a returning juco freshman or moved on to play college ball starting this fall, so the team was very experienced and extremely competitive playing against some of the top teams in the west.  Nik Calhoun – P/2b (Taft) and Dylan Marx – SS/P (Feather River), were key starters on the Black team, and Grady Smith – P/3b (rising Sr. SHS) made several starts for the Black team as well.

The Black squad started the tour playing against one of the top-rated high school teams in the nation (Jesuit High, Portland Oregon-1st round draft pick Noble Meyer’s team) and a travel team from Camas, Oregon (Coast to Coast Turf 18U) that featured a number of future D-1 players and recruits.  They won some and lost some in some very competitive games.  They then headed to Nebraska where they faced off against two independent summer college teams with players from D-1 rosters from all over the country (North Platte Plainsmen and Western Nebraska Pioneers).  They saw mostly 90+ mph on the mound, and led in every game they played, and won a game and lost a couple close ones in walk offs.  You couldn’t have asked for a better challenge for the boys.  The games were streamed with entertaining commentators so parents could watch from home.

Both our Sitka Black team starters played banged up a bit throughout the summer, but still put up respectable numbers.  Nik Calhoun (Red Shirt at Taft) ended the summer with 20 innings pitched, a 3.15 ERA and a 1.6 WHIP, and 20 Ks, 9 BB.  Dylan Marx, in 21 games at SS, with 76 plate appearances, ended in the top 3 in batting average, at .338, .851- OPS, 4- 2Bs, 2- 3Bs, 10-RBI.  Dylan also ended up leading the team over 11 innings as a closer, with an impressive 0.00 ERA, 2 Wins, 0 Losses, 19 Ks, 2 BBs, .45 WHIP, and a 71% strike percentage, and saw his fastball get up to 86-87.

Rising Senior, Grady Smith, played in 26 games for all three of the WBS Colts teams, and batted a respectable .274, with 7 doubles and 16 RBI.  He flashed the leather at third base, and on the mound, in 20.2 innings, he had a 3.81 ERA, with a 1.63 WHIP and 56.67 strike percentage, against mostly college level / or college bound bats.

Rising SHS Sophomore, Caleb Calhoun, also gained some valuable experience playing in 20 games against 18U competition, despite recovering from injury, batting .293 over the summer, with a .420 OBP.  On the mound, Caleb pitched 9 innings, with a 4.67 ERA, with a 53.93 strike percentage.

All of the players gained a ton of experience, putting up with the rigors of a 27 + game schedule over a 30 day tour, where they traveled from Portland, Oregon, to Nebraska, to Port Angeles, Washington (the Black team winning the Firecracker tournament for 2nd year in a row), to Eureka, California, to Bakersfield, California.  They really get a chance to see if this is a game they want to play at a high level, with some of the best, development oriented coaches on the west coast (Steve Fish, Jim Fritz).

Brett Ross (Rising sophomore at SHS) also gained valuable experience playing in over 25 games with former Sitka standout David Reynolds’s Rivals 16U team out of Everett Washington.  Brett was recovering from an ankle injury sustained in the final part of his impressive freshman season, where he led off all year on a deep and talented Sitka varsity team and managed to make the all conference team.  Brett plans on returning to play with Rivals next year.

Rising junior, Bryce Calhoun, also picked up some games with a team in California this summer.  We will update this article with details of his summer when we can.

#sitkabaseballclub

#wbscolts

#alaskagamers

by Brandon MarxPosted on Posted in Uncategorized

We are going to run our first fall ball program this fall, starting September 5 through the end of October for ages 13-18. We will be on upper Moller on Tuesdays from 4:30 to 6:30 p.m. and Saturdays 10:00 to 12 noon. Please register using the link on the home page or on the forms page.

Our goal is to get as much mound time and live reps at the plate as possible in simulated game environments, through scrimmages, machine pitch, live, and supervised competition/game situations.

Our winter cage baseball skills development program will begin the first week of November and will target 12U (minors / majors kids, 9u-12u) 15U (Juniors level to JV) and 18U (Varsity/JV). For more information please contact Brandon at (907) 738-1392.

by Brandon MarxPosted on Posted in Uncategorized

Sitka Baseball Club is excited to announce the upcoming arrival of Steve Fish who will be visiting Alaska for the first time after coaching several of Sitka’s baseball players on his travel ball team– the World Baseball Showcases Colts Black and Red teams–this past summer (2021).

I used to play against Steve in high school in the suburbs of Portland, Oregon, where he played shortstop for current power house Jesuit High School and I played for former power house Beaverton High School.  Steve ultimately went on to play junior college baseball where he became a polished RHP.  Steve then committed to the University of Nebraska where he finished his college career.  The Angels drafted Steve in the 22nd round of 1997 major league draft.  In 1998, Steve won the Angel’s minor league pitcher of the year award.  Steve pitched 4 seasons in the minor leagues and 3 more years in the independent leagues.

After his playing career, Steve became a Major League scout for the Red Sox covering most of the southern hemisphere (Australia, Philippines, Middle East, Asia-Pacific, etc.).  Later on he was picked to manage the Perth Heat, a major league baseball affiliated winter league team, where he coached them to two national championships, and was runner up in his first season.  Steve also coached the 18U Australian National team to 4th and 5th place finishes in the World Cup.

Since 2010, Steve has brought Australian prospects on summer baseball tours across the U.S. to give them more game experience.  These “World Baseball Showcases Colts” teams competed all across America, playing some of the top 18U and summer college level teams along the way.

This summer, due in part to COVID-19, several of our Sitka kids were lucky enough to play for Steve’s WBS Colts team, filling some roster spots previously occupied by Australians who were unable to play due to Australian travel restrictions.  Dylan Marx-age 16, Nik Calhoun-17, Grady Smith-16, and Eman Barragan-18, (Sitka High Students) and Caleb Calhoun-14, all got to play for the WBS Colts teams this summer.

On the first tour, beginning in late June and lasting about a month, the boys got in about 27 games playing against some great teams in the Northwest.   They started out against the Cody Cubs in Cody, Wyoming, then traveled to Port Angeles, Washington for a tournament against several Washington 18U teams, over the 4th of July weekend, and then traveled to Eureka, California, where they faced pitchers throwing in the upper 80s and low 90s – who were either in college or college commits.  They ended the first tour in Bakersfield against one of the top 18U scout teams in the area, where many of the players on the Bakersfield team were already committed to D-1 schools.

The kids flew home for a week, (LAX to SIT) and were invited back to play on the second “Cross country tour”.  The ~20 game cross country tour started against a very talented Easton Prime team in San Bernardino, CA, with virtually all of its players committed to play college.  Our kids played well!  Uncommitted Eman Barragan (LHP) touched 87 mph and kept some of the nation’s best 18U hitters his age off balance with his elite spin rates for his velocity, and plus curve ball.

The kids then traveled to Las Vegas for a 3 game series — and then to Nebraska for a 4 game series.  Then to South Bend, Indiana for a few games at the storied minor league ball park of the MLB affiliated South Bend Cubs high “A” team.   The boys then left for Buffalo, New York, where they played a series against a couple different east coast 18U all star teams.  In between, the boys visited the Negro Leagues Hall of Fame, and the MLB Hall of Fame in Cooperstown and Niagara Falls.

As far as life experience, putting up with the daily grind of travel and tornado warnings; and learning to hit velocity, and playing through adversity–these boys benefited immensely.  I was surprised at how well they adapted. But much of the credit goes to Steve Fish, who just knows how to develop young players, and gave our boys an incredible opportunity to play so many games against good competition. Thank you Steve Fish.  I can’t wait to host you here in Sitka, that I lovingly refer to as a small, Alaska fishing town, with a baseball problem.

by Brandon MarxPosted on Posted in Uncategorized

Our fall/early winter cage session begins the first week of November 2021. We are still setting up our calendar and working out our schedule. But please register now to secure a spot. Session 1 Cage Registration

$70 membership dues cover November and December cage workouts. Another $70 membership fee will be due in January for the January / February session.  Save $10 if you pay for both sessions now!  $130 for both now.

To Register click Here:

by Brandon MarxPosted on Posted in Uncategorized

Our Cage Sessions will begin the first week of November. Please refer to this website and the cage calendar for updates and information. All of the registration forms and waivers are available online (and are in the process of being updated). Looking forward to seeing you soon.

by Brandon MarxPosted on Posted in Uncategorized

We have all seen the young player who swings hard and finishes with their feet flat, their heels having never left the ground, without any good hip rotation.  We ask them to look down after their swing, and they see their feet pointing into the opposite batters box.  But how do we fix this?

Some players simply use all arms and fail to generate much of any power from the ground and their hips and legs.  In our first practice, I have already seen this in a few of our 13 year olds, and I knew I wanted to try and teach this in a new way.

Last winter, my son trained with Jamar Hill in Anchorage, and Jonny Homza was working out with some of his fellow White Sox organization teammates.  They were working on coiling into their back hip and launching into balls, hitting them with some serious torque, high into the Dome netting.  Jamar also noted that my son’s swing could benefit from more lower half “coil”, so I started to ponder the idea of “hip coil” in the load portion of the swing.

Coach Cathcart (Baseball Doctor) does the best job I have seen, online, demonstrating how to practice a good “coil” and load.  We will be incorporating these drills into our cage sessions, emphasizing sinking into our back hips during our load, without closing our front shoulder to the pitcher, while minimizing head movement, and leaking out on the back knee.

Justin Stone is a master of explaining / diagnosing swing flaws and, in particular, how to properly address the issue of failing to get the most out of our lower half.  His continuous pitch drill does a great job of addressing this issue.

by Brandon MarxPosted on Posted in Uncategorized

SLL Coaches Clinic

SLL Coaches Clinic

by Brandon MarxPosted on Posted in Uncategorized

Now that the winter program is starting up again, I wanted to share some of the lessons I have learned over the past season, and some of the adjustments to my approach to coaching in the off season.  This past year I had the opportunity to travel with a group of talented players from Sitka to the USA Baseball National Team Selection Tournament in Phoenix with Jamar Hill’s Alaska Gamers team.  We traveled with great players from all over Alaska and learned a lot seeing our kids struggle at times, and compete well at other times against some of the best competition in the country.

Perhaps the biggest lesson learned is the importance of putting a larger emphasis on strength and conditioning in the off season especially for the rising Freshman (13-18) year old age group.  Kids in this age group are all at different stages of development and one of the singular most important separators is physical strength and speed.  Both of which can be improved with a proper strength and conditioning / agility training program.  Fortunately, here in Sitka, we have Jared Rivera, who got his degree at Oregon State University in this specific area, and who played for the Wolves Baseball team in highschool, and even got to work with the OSU baseball team when he was getting his degree.

At SBC, we will be incorporating our own strength routine into our cage sessions, but will be encouraging parents to get their kids enrolled with Jared’s Sitka Grind Fitness center this winter.

Live Reps

One of the other important lessons from last year was how important live reps and live at bats are in developing a successful hitter (and the successful pitcher for that matter).  I truly gained an appreciation for the importance of live at bats in helping a hitter gain the necessary confidence for consistent success.  I don’t mean live BP from an L screen.  I mean a kid facing a live arm (both lefty and righty) at regulation distance in the cage much like you see in the Driveline youtube videos where younger players face off against one of the best pitchers in baseball Trevor Bauer,  or (better yet) in sandlot style scrimmages as often as you can muster it.  This may seem obvious, but, with all of the cage work kids do these days, I have just seen some pretty talented kids struggle to make the transition from the cage to the playing field in game/tournament settings–and I think more live, competitive reps would help.

Obviously, a progression is still key.  A progression that begins with tee work, and soft toss, to front toss, and toward velocity training on machines and live arms, is still essential.  With more advanced hitters, though, (varsity or advanced JV players) the progression simply can’t be thrust on a player in a vacuum.  The first step is building a relationship with the player, watching, listening, and hearing what they “feel” and want to work on, to help with buy in.  Then, video analysis of their swing mechanics.  Getting a baseline of their measurables (exit velo on tee / on BP pitching).  Then, we develop a plan and routine for each player, with a goal of achieving measurable results.

Our goal at SBC this year will be to help the kids each increase their exit velocity over the next 3 months by at least 5 MPH, and to increase the consistency of their line drive target performance by at least 10%.  If we can achieve these performance goals it will confirm our process oriented focus will have succeeded.  We will use a combination of strength conditioning, weighted bat training, and skills training (that we call “target practice”) to achieve these results.

Target Practice

“Target practice” = with tee work and front toss, hitting the upper corner of the end of the cage, on a line, where the pitch is pitched.  We think of tee work as “sighting in our rifles” and the time in between our sessions as opportunity for our scopes to get bumped or out of whack.  On an inside pitch (or tee location) to a right hander, this means hitting the upper left corner “gap shot”. And on an outside pitch (or tee location) to a right hander, it means hitting the upper right corner “gap shot”.   Our rough goal is 10-20% launch angle for the kids below 80 mph exit velocity (which is most of the kids).  For those who are over 80 mph exit velo, they can start working on hitting the ball in the air a bit more.

ABCA Podcasts

Another huge reservoir of insight for me has been the ABCA podcasts and Inside Pitch Magazine.  To me, any coach who is not a member taking advantage of these resources is doing themselves and their players a disservice.  One of the best nuggets I found this off season was learning about Rob Friedman’s “flat ground app” and his insights more generally on pitching.  Rob is a fellow lawyer, who I can relate with on a number of levels who has a ton to offer coaches and players (MLB players are constantly in touch with him) wanting to get better.  He create his flat ground app to help get players who were falling through the cracks more exposure without all of the expense.

by Brandon MarxPosted on Posted in Uncategorized

Our winter hitting program will start Tuesday November 5, 2019 (4:45-6:15 p.m. Moller Cage) and will continue Tuesdays and Thursdays from 4:45 – 6:15 p.m..  All returning and new members / participants must print and fill out our registration forms available here or on our home page.  Please print, fill them out, sign and bring to your first session.  Bring a check for your player dues ($75) and your punch card ($50 for 10 sessions) ($100 for 20 sessions) to your first session.

We also ask that all members register with RBI Alaska by paying the $45 annual dues and filling out the online registration here.  

RBI Alaska is part of a Major League Baseball initiative to help subsidize the high costs of baseball in rural and urban areas throughout America.  If we can gather 20 registrants our club will be able to access resources from MLB to help our club members and community access coaching, equipment, and other resources that would otherwise be cost prohibitive.

Please contact Coach Brandon at marxlaw@gci.net with any questions.